What a year! I think we can all agree that 2020 was kind of like a bad movie that we wanted to turn off halfway through. Uncertainty on a...

"During this time of giving, we should not place too much importance on material gifts; it’s our thoughts, words, and deeds that count....

Finding the “Thankful” in Thanksgiving Finding gratitude in a year filled with loss, grief, and fear is not an easy feat, but research...

An old Cherokee chief was teaching his grandson about life... "A fight is going on inside me," he said to the boy. "It is a terrible...

Life is just hard right now. Not only are we approaching 6 months into the COVID19 global pandemic, kids are now either going back to...

Hi, I’m Linette! Our world seems to have gone a little crazy! Actually a lot crazy! It has taken me several months to wrap my head...

Whether you are obsessed with glittery pink hearts and Hallmark channel romance, just want to eat the chocolate or somewhere in between,...

Sit Comfortably in a chair, or lie on a couch or bed. Allow the eyes to close or have a soft gaze looking down. Take a deep breath in...

https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/

I just love this caption. It really hits home for me. When your mind is full, you are thinking about all of the things that you need to...

Greater Good is a fantastic website full of articles, tips for wellness, research based insight on how Mindfulness, Self-Compassion and...

“One Autumn day I was in a park and I looked at a very small beautiful leaf, it’s colour was almost red. It was barely hanging o the...